Autumn is here. The leaves are beginning to change colors and the air is definitely cooler.
It's the perfect time to turn over a new leaf.
My " new leaf" goal is to go to bed no later than midnight. I've been a night owl for as long as I can remember, but in the past year my late night habits have gotten totally out of hand. Last night I went to bed at 3:00 a.m. Naturally when it was time to get up, all I wanted to do was roll over and sleep for another four hours.
I know I won't be able to establish a new bedtime routine right away. Just as the green leaves of summer don't change overnight into glorious autumn shades of yellow, red, orange, and bronze, I'll need some time to adjust. Hopefully I'll be well on my way by winter. : )
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